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As a mom of two, I help moms like you rediscover your strength and confidence with personalized fitness programs and sustainable nutrition coaching. I wasn't always fit, but Motherhood and a Mommy and Baby Fitness Group sparked my journey. Fitness became my therapy, helping me overcome challenges and regain strength. A chronic illness taught me the importance of proper form and nutrition, fueling my passion to help others.
~ 30-Minute Workouts to strengthen your core, improve pelvic floor health, build muscle, and boost your metabolism, helping you feel confident and in control
~ 7-Day Meal Plan: to fuel you and the family with healthy and easy meals
~ Healthy Snack List: nutritious, low-calorie snacks that are perfect for curbing hunger pangs
~ Daily Inspirational Emails to keep you focused and committed to your fitness and nutrition goals.